Live Digital Training

Service Description

Meet Your Trainer I am a former D1 & Professional athlete and sports have been a part of my life since the start of my senior year in high school. I've spent countless hours working hard through athletics, right after my times spent in the NFL, I developed a discipline and consistent routine to see changes within my body through health and nutrition. I specialize in all individuals that's looking to choose a healthy way of life. My Goals is to help young athletes and adults to reach their full potential through training and healthy lifestyles. I want to make sure you are being put in the best position to accomplish your goals! I enjoy seeing my clients happy and the satisfaction when the results are shown. Join My Team and Let's Work! Live Digital Training (Upload Pictures) Training Schedule Mon: 7:30 - 9:30 Tue: 7:30 - 9:30 Thru: 7:30 - 9:30 Training Dates Jan-Dec Prices Month $100 Drop In $15 Ages of Focus Adults Skill Level: Medium, High Intensity Intermediate Areas of Focus 1. Stabilization Endurance 2. Strength Endurance 3. Muscular Development 4. Maximal Strength 5. Power -Burn & Tone -Build Muscle -Lose Body Fat Included: Customized Meal Plan Personalized Workouts Program Shopping List Life Hacks Self-Accountability Tools, Workout Log and Fitness Diary Community Group Items Needed: Kettle bell Dumbbe